Calorie Deficit Calculator

TDEE minus a safe daily cut.

No TDEE yet? Use the TDEE Calculator or BMR Calculator first.

Eat (kcal/day)
—

    How to use

    1. Enter your maintenance TDEE.
    2. Pick a weekly loss pace.
    3. Read target intake and daily deficit.
    TDEEBMRCalorie CalculatorMacros