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TDEE (maintain)
0
kcal / day
Estimate only — not medical advice. Formula: Mifflin-St Jeor × activity.
How to use this TDEE calculator
- Enter age, sex, weight, and height.
- Pick the activity level that best matches your week.
- Use TDEE to maintain, or the cut/bulk targets as starting points.
FAQ
TDEE vs BMR?
BMR is calories at complete rest. TDEE multiplies BMR by activity to estimate total daily burn.
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